Name: Salad niçoise
Prep time: 25 min
Total time: 25 min
Ingredients: 1 head lettuce washed and torn into small pieces; 200 g Jar of tuna in oil best you can afford; 1 handful small black olives, smashed and de-stoned (Taggiasca Olives if possible); ½ Cucumber, peeled and seeded and cut into chunks; 10 small Plum tomatoes quartered; 1 handful Green beans blanched; 2 soft Boiled eggs, 6 min egg is perfect; 1 small Garlic clove; ¼ tsp Maldon salt; ½ tsp Honey; ½ tsp Dijon mustard; few twists Black pepper; 1 tbsp Best white wine viegar, or whatever vinegar you like; 3 tbsp Best extra virgin olive oil

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Nothing fishy about my niçoise

In a classic salade niçoise, you would normally find boiled potatoes and anchovies, although I have developed a taste since moving to Italia for anchovies, especially very good quality ones in oil from the cantabrico coast, I prefer this salad without them.

Did you know that in Italy we have 2 different names for anchovy depending on how they are prepared? Fresh anchovies are called ‘Alici’ (pronounced A-lee-chee) and if they are preserved in oil or salt they are called ‘Acciughe’ (pronounced A-choo-ghe). Now you know!

This is my version of the famous salad, I still add fish in the form of the very best tuna I can afford, these come in Italy at least in jars, usually around 200g, I have a few brands that I like but I have found most are very good quality. You can always use whatever tuna you like or can afford, this is just my preference. It is such a simple salad I think that every ingredient should be the best you can get/afford.

Try and get your soft boiled eggs just right, I know that boiling an egg varies on many different things, size, egg temperature, etc. For me, I boil water and place a room temperature egg into the water and start a timer for 6 mins, after the time is up I put it into cold or ice water and crack the shell and let it cool down fast to stop the cooking. This almost always gives me a lovely jammy yolk, not too runny, just perfect.

The runny yolk and the vinegary dressing with the tuna and salad all gone together to make a beautiful salad, perfect for a light lunch on a sunny day, also goes very well with a cold glass of Umbrian Grechetto and some crusty bread.

Buon appetito.

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Salad niçoise

Green salad with tuna, green beens and a soft boiled egg

Course Lunch, Salad

Cuisine French

Keyword salad, tuna salad

Prep Time 25 minutes

Total Time 25 minutes

Servings 2 people

Author Man Has Knife

Cost €5

Equipment

Pestle and mortar to make the dressing

Ingredients

1 head lettuce washed and torn into small pieces
200 g Jar of tuna in oil best you can afford
1 handful small black olives, smashed and de-stoned Taggiasca Olives if possible
½ Cucumber, peeled and seeded and cut into chunks
10 small Plum tomatoes quartered
1 handful Green beans blanched
2 soft Boiled eggs, 6 min egg is perfect

My Vinaigrette dressing

1 small Garlic clove
¼ tsp Maldon salt
½ tsp Honey
½ tsp Dijon mustard
few twists Black pepper
1 tbsp Best white wine viegar, or whatever vinegar you like
3 tbsp Best extra virgin olive oil

Instructions

Vinaigrette dressing

First make the dressing, into the mortar roughly slice the garlic add salt and pepper and grind to a paste with the pestle
Add mustard and honey to the mortar and grind a little more to combine and make a smooth paste then add the vinegar and grind again
Next, add 1 tbsp of oil at a time after each grind the dressing again to incorporate the oil, once incorporated add another and repeat, once all the oil is incorporated you should have a nice dressing, set aside

Salad assembly

Drain the jar of tuna, save the oil for now
In a large bowl add the prepared lettuce, olives, cucumber, tomatoes, green beans (whole or halved) and toss to mix, add 1 tbsp of the oil from the tuna and the dressing, keep a little of the dressing back
Toss the salad and make sure the dressing is well mixed with all the salad
Get 2 large bowls and split the salad equally between the bowls
Divide the tuna into roughly 2 lots and beak each lot over the salad in the bowls
Lastly, place a soft boiled egg on each salad and season the egg lightly with a grind of salt and pepper and serve immediately